Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOLDEN ONION RINGS

French Fries, Potatoes & Onion Rings Brookshire Grocery Company Branded
286 Calories
3.6g Protein
38.1g Carbs
11.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 38.1g 14%
Dietary Fiber 3.6g 13%
Total Sugars 4.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 7%
Carbs 38.1g 71%
Fat 11.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 113 MG 2%
Sodium, Na 429 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
BANQUET, BREADED POTATO, BACON & CHEESE BITES 212 3.5g 27.1g 9.4g ORGANIC SWEET POTATO FRIES, SWEET POTATO 131 1.2g 21.4g 4.8g SWEET POTATO WAFFLE FRIES 212 1.2g 28.2g 10.6g POTATOES O'BRIEN WITH ONIONS & PEPPERS 71 2.4g 15.3g 0g LIGHTLY SEASONED SALTED HASH BROWN PATTIES CHOPPED POTATOES, LIGHTLY SEASONED 219 3.1g 23.4g 12.5g RESTAURANT STYLE FRENCH FRIED POTATOES 153 2.4g 23.5g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GOLDEN ONION RINGS

GOLDEN ONION RINGS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 38.1g of carbohydrates, and 11.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS AND DEHYDRATED ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORNSTARCH, SUGAR, MODIFIED CORNSTARCH, WHEAT STARCH, SALT, SODIUM ALGINATE, DEXTROSE, DRIED YEAST, COLOR (CARAMEL, OLEORESIN PAPRIKA), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, WHEY (MILK), SODIUM TRIPOLYPHOSPHATE.

Calorie Breakdown

At 286 calories per 100 grams, GOLDEN ONION RINGS gets 5% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOLDEN ONION RINGS

See how GOLDEN ONION RINGS compares to other foods in terms of nutrition:

More in French Fries, Potatoes & Onion Rings

Browse all foods in the French Fries, Potatoes & Onion Rings category to compare nutrition facts and find the best options for your diet.

Ask AI about GOLDEN ONION RINGS
Hi! Ask me anything about GOLDEN ONION RINGS — nutrition, recipes, health benefits, or meal ideas.