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GOLDEN ONION RINGS

French Fries, Potatoes & Onion Rings Brookshire Grocery Company Branded
286 Calories
3.6g Protein
38.1g Carbs
11.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 38.1g 14%
Dietary Fiber 3.6g 13%
Total Sugars 4.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 7%
Carbs 38.1g 71%
Fat 11.9g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 113 MG 2%
Sodium, Na 429 MG 19%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
WAFFLE FRIES 167 2.4g 23.8g 7.1g ROASTED WHOLE BABY POTATOES WITH EXTRA VIRGIN OLIVE OIL & SEA SALT 118 2.4g 21.2g 2.9g POTATO WEDGES WITH BUTTER, OLIVE OIL & ROSEMARY CRUNCHY POTATOES 145 1.8g 22.7g 5.5g HOT! FLAVORED CRISPY CRUNCHY FRIES POTATO SNACKS, HOT! 429 3.6g 64.3g 17.9g SEASONED SHREDDED POTATOES, SEASONED 151 1.2g 19.8g 8.1g BROCCOLI & CHEESE VEGGIE TOTS, BROCCOLI & CHEESE 176 6.6g 16.5g 9.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About GOLDEN ONION RINGS

GOLDEN ONION RINGS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 38.1g of carbohydrates, and 11.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS AND DEHYDRATED ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORNSTARCH, SUGAR, MODIFIED CORNSTARCH, WHEAT STARCH, SALT, SODIUM ALGINATE, DEXTROSE, DRIED YEAST, COLOR (CARAMEL, OLEORESIN PAPRIKA), NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, WHEY (MILK), SODIUM TRIPOLYPHOSPHATE.

Calorie Breakdown

At 286 calories per 100 grams, GOLDEN ONION RINGS gets 5% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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