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GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT

Cookies & Biscuits Nabisco Biscuit Company Branded
460 Calories
8g Protein
70g Carbs
16g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 70g 25%
Dietary Fiber 4g 14%
Total Sugars 22g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 9%
Carbs 70g 74%
Fat 16g 17%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 160 MG 3%
Sodium, Na 440 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SOFT BAKED COOKIES, BANANA PUDDING 391 4.4g 56.5g 17.4g SOFT BAKED COOKIES, LEMON BAR 391 4.4g 60.9g 15.2g ORGANIC COCONUT COOKIES, DARK CACAO 526 5.3g 42.1g 42.1g ORGANIC COCONUT COOKIES, LEMON GINGER 526 5.3g 42.1g 42.1g FIG BAR, LEMON 393 3.6g 71.4g 8.9g FIG BAR, PEACH APRICOT 393 3.6g 71.4g 8.9g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).
  • Good source of Vitamin B-6 (20% DV).

About GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT

GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 70g of carbohydrates, and 16g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, EVAPORATED CANE SUGAR, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

Notable micronutrients in GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT include Iron, Fe (20% DV) , Riboflavin (20% DV) , Niacin (20% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, GOLDEN OAT BREAKFAST BISCUITS, GOLDEN OAT gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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