GOLDEN LENTIL SOUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
About GOLDEN LENTIL SOUPS
GOLDEN LENTIL SOUPS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 10.2g of carbohydrates, and 3.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
INGREDIENTS (VEGAN): FILTERED WATER, ORGANIC YELLOW SPLIT PEAS, ORGANIC RED LENTILS, ORGANIC CARROTS, ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, SHALLOTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 90 calories per 100 grams, GOLDEN LENTIL SOUPS gets 16% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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