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GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA

Pasta by Shape & Type Bob's Red Mill Natural Foods, Inc. Branded
371 Calories
14.5g Protein
72.6g Carbs
1.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.6g 26%
Dietary Fiber 3.2g 11%
Total Sugars 1.6g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 16%
Carbs 72.6g 82%
Fat 1.6g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g ORGANIC MACARONI PRODUCT, LASAGNA 357 12.5g 75g 1.8g SAUSAGE & PEPPERS RAVIOLI, SAUSAGE & PEPPERS 252 11.7g 28.2g 10.7g WHOLE GRAIN PENNE RIGATE WHOLE WHEAT PASTA, WHOLE GRAIN 321 16.1g 69.6g 2.7g WHOLE WHEAT LINGUINE 321 12.5g 71.4g 2.7g WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE 321 12.5g 71.4g 2.7g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA

GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 72.6g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA.

Dietary Information

GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA gets 16% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN COUSCOUS QUICK COOKING MOROCCAN PASTA

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