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GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED

Baking Additives & Extracts Group Publishing, Inc. Branded
667 Calories
6.7g Protein
23.3g Carbs
63.3g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 56.7g 283%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 23.3g 8%
Dietary Fiber 16.7g 60%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 23.3g 25%
Fat 63.3g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
NUTRITIONAL YEAST SUPER FOOD FLAKES 389 55.6g 33.3g 5.6g COCOA LOVERS ORGANIC COCOA POWDER, COCOA LOVERS 400 40g 40g 20g ORGANIC RAW CACAO POWDER 400 0g 40g 20g DRIED GOURMET BLEND 357 28.6g 57.1g 0g UNSWEETENED ORGANIC COCONUT MILK CURRY, UNSWEETENED 133 1.7g 8.3g 10g UNSWEETENED ORGANIC LITE COCONUT MILK, UNSWEETENED 62 0g 2.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED

GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 63.3g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

COCONUT, SODIUM METABISULFITE

Dietary Information

GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED gets 4% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED

See how GOLDEN BOY, MEDIUM SHREDDED COCONUT UNSWEETENED compares to other foods in terms of nutrition:

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