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Gold Medal Basic Muffin Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
411 Calories
4.6g Protein
75.9g Carbs
9.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 411
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 4.9g 25%
Trans Fat 0.0g
Cholesterol 14.8mg 5%
Sodium 772.5mg 34%
Total Carbohydrate 75.9g 28%
Dietary Fiber 1.3g 5%
Total Sugars 38.3g
Protein 4.6g 9%
Vitamin D 0.1mcg 0%
Calcium 65.7mg 5%
Iron 2.6mg 14%
Potassium 93.9mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 75.9g 84%
Fat 9.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.1 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65.7 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 93.9 MG 2%
Sodium, Na 772.5 MG 34%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Betty Crocker Rich & Creamy Chocolate Frosting 390 1.5g 61.8g 16.1g Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix 372 4.7g 79.1g 4.7g Pillsbury Pie Crusts 8 Count 416 3.5g 46.1g 24.2g Betty Crocker Home Style Fluffy White Frosting Mix 387 2.4g 94.4g 0.0g Annie's Organic Chocolate Chip Cookie Mix 437 4.4g 75.5g 13.0g Pillsbury Chocolate Chip Cookie Dough 426 3.3g 61.7g 18.4g

Nutrition Highlights

  • Good source of Sodium, Na (34% DV).

About Gold Medal Basic Muffin Mix

Gold Medal Basic Muffin Mix is a high-calorie food with 411 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 75.9g of carbohydrates, and 9.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED WHEY, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, NONFAT MILK, WHEY, NATURAL FLAVOR, ANNATO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR, EGGS WITH SODIUM SILICOALUMINATE.

Dietary Information

Notable micronutrients in Gold Medal Basic Muffin Mix include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 411 calories per 100 grams, Gold Medal Basic Muffin Mix gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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