GOLCHIN, CRACKED GREEN OIIVES, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 1,188 MG | 52% |
Nutrition Highlights
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About GOLCHIN, CRACKED GREEN OIIVES, LEMON
GOLCHIN, CRACKED GREEN OIIVES, LEMON is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 12.5g of carbohydrates, and 12.5g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CRACKED GREEN OLIVES, WATER, LEMON* (10%), VINEGAR, SALT.
Dietary Information
Notable micronutrients in GOLCHIN, CRACKED GREEN OIIVES, LEMON include Sodium, Na (52% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, GOLCHIN, CRACKED GREEN OIIVES, LEMON gets 0% of its calories from protein, 36% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOLCHIN, CRACKED GREEN OIIVES, LEMON
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