GOAT MILK YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 265 MG | 20% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of Calcium, Ca (20% DV).
About GOAT MILK YOGURT, PLAIN
GOAT MILK YOGURT, PLAIN is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.8g of protein, 3.5g of carbohydrates, and 3.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GOAT'S MILK.
Dietary Information
GOAT MILK YOGURT, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT MILK YOGURT, PLAIN include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, GOAT MILK YOGURT, PLAIN gets 43% of its calories from protein, 17% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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