GOAT CHEESES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About GOAT CHEESES
GOAT CHEESES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 10.7g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, RENNET, CULTURE, SALT, LEMON CURD (SUGAR, EGGS, WATER, BUTTER CREAM (FROM MILK), SALT, LEMON JUICE CONCENTRATE, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM, YELLOW 5)
Calorie Breakdown
At 214 calories per 100 grams, GOAT CHEESES gets 20% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESES
See how GOAT CHEESES compares to other foods in terms of nutrition:
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- GOAT CHEESES vs TRADITIONAL FETA CHEESE, TRADITIONAL
- GOAT CHEESES vs TRADITIONAL GREEK STYLE CRUMBLED FETA CHEESE, TRADITIONAL
More in Cheese
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