GOAT CHEESE MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 112 MG | 5% |
About GOAT CHEESE MANGO
GOAT CHEESE MANGO is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 9.4g of carbohydrates, and 9.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MIXED GREENS, CHICKEN, MANGO SALSA (MANGO, TOMATO, JICAMA, CELERY, CARROT, BELL PEPPER, SEASONED RICE VINEGAR, HONEY, LEMON JUICE, JALAPENOS, CILANTRO, RED CHILI PEPPER FLAKES, SALT, BLACK PEPPER), JICAMA, BALSAMIC ORANGE DRESSING (ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, CANOLA OIL, DIJON MUSTARD, SUGAR, GARLIC POWDER, SALT), GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, POWDERED CELLULOSE, NATAMYCINE), CRANBERRIES, ALMONDS.
Calorie Breakdown
At 153 calories per 100 grams, GOAT CHEESE MANGO gets 17% of its calories from protein, 25% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GOAT CHEESE MANGO
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