GOAT CHEESE, GOAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About GOAT CHEESE, GOAT
GOAT CHEESE, GOAT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: PASTEURIZED GOAT'S MILK, LACTIC FERMENTS, SALT, RENNET CASEIN, CALCIUM CHLORIDE.
Dietary Information
GOAT CHEESE, GOAT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CHEESE, GOAT include Calcium, Ca (69% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, GOAT CHEESE, GOAT gets 141% of its calories from protein, 20% from carbohydrates, and 453% from fat. This is lower than most foods and comparable to fruits and vegetables.
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