GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOATS MILK, SALT, MARJORAM, OREGANO, GARLIC POWDER, CHEESE CULTURES, VEGETABLE RENNET.
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
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More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.