GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, HONEY, REFINED SUCROSE, SALT, CHEESE CULTURES, VEGETABLE RENNET.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
- GOAT CHEESE vs NATURAL CHEESE STICKS
- GOAT CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- GOAT CHEESE vs CLASSICO CHEESE CRISPS SHARP & INTENSE
- GOAT CHEESE vs MILD CHEDDAR CHEESE, MILD CHEDDAR
More in Cheese
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