GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 821 MG | 63% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, RENNET, LYSOZYME (CONTAINS EGG).
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CHEESE include Calcium, Ca (63% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, GOAT CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
- GOAT CHEESE vs ORIGINAL RECIPE RICOTTA WHOLE MILK, ORIGINAL RECIPE
- GOAT CHEESE vs RICOTTA PART SKIM CHEESE, RICOTTA
- GOAT CHEESE vs RICOTTA PART SKIM CHEESE, RICOTTA
- GOAT CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD, GARDEN VEGETABLE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.