GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 690 MG | 53% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 414 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 3.5g of carbohydrates, and 27.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED WHOLE GOAT MILK, SEA SALT, VEGETARIAN ENZYME
Dietary Information
GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOAT CHEESE include Calcium, Ca (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, GOAT CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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