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GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR

Cheese Sierra Nevada Cheese Co. Branded
393 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 429mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 882mg 68%
Iron 3.6mg 20%
Potassium 46mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 882 MG 68%
Iron, Fe 3.6 MG 20%
Potassium, K 46 MG 1%
Sodium, Na 429 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR CHEESE SNACKS, MILD CHEDDAR 381 23.8g 4.8g 33.3g MASCARPONE ITALIAN CREAM CHEESE 433 6.7g 3.3g 46.7g FINELY SHREDDED MEXICAN STYLE CHEESE, MEXICAN STYLE 393 21.4g 3.6g 28.6g COLBY AND MONTEREY JACK CHEESE, COLBY AND MONTEREY JACK 393 25g 3.6g 32.1g ROADHOUSE CHEDDA GARLIC CHIVE CULTURED VEGAN CHEESE, ROADHOUSE CHEDDA GARLIC CHIVE 0 0g 0g 0g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (68% of Daily Value per 100g).
  • Good source of Iron, Fe (20% DV).

About GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR

GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

RAW CULTURED WHOLE GOAT MILK, SEA SALT, VEGETARIAN ENZYME

Dietary Information

GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR include Calcium, Ca (68% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR gets 25% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR

See how GOAT CHEDDAR RAW MILK CHEESE, GOAT CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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