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GOAN COCONUT INDIAN SIMMER SAUCE

Oriental, Mexican & Ethnic Sauces Maya Kaimal Fine Indian Foods, LLC Branded
145 Calories
1.3g Protein
9.2g Carbs
10.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 6%
Carbs 9.2g 44%
Fat 10.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
SZECHUAN SAUCE 400 6.7g 40g 26.7g FEISTA JUAN'S RED TACO SAUCE 31 0g 6.3g 0g GREEN TACO SAUCE 31 0g 6.3g 0g PEPPER SAUCE 0 0g 20g 0g SRIRACHA SAUCE 100 0g 20g 0g FIRE-ROASTED DICED GREEN CHILES 33 0g 6.7g 0g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About GOAN COCONUT INDIAN SIMMER SAUCE

GOAN COCONUT INDIAN SIMMER SAUCE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 9.2g of carbohydrates, and 10.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, ONION, COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM), TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), SAFFLOWER OIL, SPICES (INCLUDING PAPRIKA, TURMERIC), GARLIC, GINGER, RICE VINEGAR, ORGANIC TAPIOCA STARCH, SEA SALT, TAMARIND FRUIT, BROWN MUSTARD SEED, GREEN CHILI, ORGANIC CANE SUGAR, LEMON JUICE CONCENTRATE, CURRY LEAVES.

Dietary Information

Notable micronutrients in GOAN COCONUT INDIAN SIMMER SAUCE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, GOAN COCONUT INDIAN SIMMER SAUCE gets 4% of its calories from protein, 25% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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