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GLUTEN FREE WHOLE GRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Van's International Foods Branded
247 Calories
3.5g Protein
38.8g Carbs
8.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 38.8g 14%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 7%
Carbs 38.8g 77%
Fat 8.2g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 412 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
MULTIGRAIN WAFFLES 200 5.7g 34.3g 5g PANCAKES 216 4.3g 41.4g 3.9g WAFFLES 300 5.7g 45.7g 10g PANCAKES, BUTTERMILK 258 6.2g 46.4g 5.2g ORGANIC HOMESTYLE WAFFLES 271 5.7g 41.4g 10g WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g

About GLUTEN FREE WHOLE GRAIN WAFFLES

GLUTEN FREE WHOLE GRAIN WAFFLES is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 38.8g of carbohydrates, and 8.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF! ) WATER, VAN'S GLUTEN FREE FLAX MIX (BROWN RICE FLOUR, POTATO STARCH, RICE FLOUR, FLAX MEAL, SOY FLOUR), NON-GMO EXPELLER PRESSED CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), SEA SALT, SOY LECITHIN, GUAR GUM.

Calorie Breakdown

At 247 calories per 100 grams, GLUTEN FREE WHOLE GRAIN WAFFLES gets 6% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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