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GLUTEN-FREE SOURDOUGH

Breads & Buns Ener-G Foods Inc Branded
206 Calories
2.9g Protein
35.3g Carbs
7.4g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 35.3g 13%
Dietary Fiber 11.8g 42%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 6%
Carbs 35.3g 77%
Fat 7.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 141 MG 3%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About GLUTEN-FREE SOURDOUGH

GLUTEN-FREE SOURDOUGH is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 35.3g of carbohydrates, and 7.4g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC SOURDOUGH (ORGANIC BROWN RICE, ORGANIC APPLE CIDER, ORGANIC TAPIOCA SYRUP, YEAST), SALT, YEAST, ORGANIC GUAR GUM.

Dietary Information

GLUTEN-FREE SOURDOUGH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 206 calories per 100 grams, GLUTEN-FREE SOURDOUGH gets 6% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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