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GLUTEN FREE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Maple Grove Farms Of Vermont Inc. Branded
342 Calories
10.5g Protein
71.1g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 37%
Total Carbohydrate 71.1g 26%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 71.1g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Sodium, Na 842 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DANCING DEER BAKING CO, GINGERBREAD COOKIE MIX 357 7.1g 82.1g 0g DELICIOUSLY ORGANIC MMM...CHOCOLATE CHIP COOKIE MIX 375 6.3g 75g 6.3g COMPLETE PANCAKE AND WAFFLE MIX 359 6.3g 71.9g 5.5g BUTTER MILK PANCAKE MIX 373 8.5g 72.9g 4.2g BUTTERMILK PANCAKE MIX 361 9.8g 70.5g 3.3g BELGIAN WAFFLE AND PANCAKE MIX 344 6.3g 76.6g 1.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (37% DV).

About GLUTEN FREE PANCAKE & WAFFLE MIX

GLUTEN FREE PANCAKE & WAFFLE MIX is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

LONG GRAIN RICE FLOUR, SOY FLOUR, DEXTROSE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, CORN STARCH, NATURAL FLAVOR, XANTHAN GUM.

Dietary Information

GLUTEN FREE PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GLUTEN FREE PANCAKE & WAFFLE MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, GLUTEN FREE PANCAKE & WAFFLE MIX gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GLUTEN FREE PANCAKE & WAFFLE MIX

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