GLUTEN FREE CRANBERRY NUT CRISP GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 179 MG | 14% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 18 MG | 1% | |
| Copper, Cu | 0.5 MG | 60% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
About GLUTEN FREE CRANBERRY NUT CRISP GRANOLA
GLUTEN FREE CRANBERRY NUT CRISP GRANOLA is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 69.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC CORN FLAKES (ORGANIC CORN, SALT), ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC COCONUT, ORGANIC VANILLA, ORGANIC NUTMEG.
Dietary Information
Notable micronutrients in GLUTEN FREE CRANBERRY NUT CRISP GRANOLA include Copper, Cu (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, GLUTEN FREE CRANBERRY NUT CRISP GRANOLA gets 6% of its calories from protein, 62% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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