GLENNY'S, LIGHTLY SALTED SOY CRISP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GLENNY'S, LIGHTLY SALTED SOY CRISP
GLENNY'S, LIGHTLY SALTED SOY CRISP is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.3g of protein, 56.8g of carbohydrates, and 2.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RICE FLOUR, TOASTED SOY FLOUR, LOW FAT SOY FLOUR, LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, SALT, SEA SALT.
Dietary Information
GLENNY'S, LIGHTLY SALTED SOY CRISP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLENNY'S, LIGHTLY SALTED SOY CRISP include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, GLENNY'S, LIGHTLY SALTED SOY CRISP gets 31% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GLENNY'S, LIGHTLY SALTED SOY CRISP
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