GINGERBREAD CUT OUT COOKIES, GINGERBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About GINGERBREAD CUT OUT COOKIES, GINGERBREAD
GINGERBREAD CUT OUT COOKIES, GINGERBREAD is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 16.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, VEGETABLE OILS (CANOLA, PALM, PALM KERNEL), MOLASSES, EGGS, CONTAINS 2% OR LESS OF EACH: BAKING SODA, CINNAMON, GINGER, SALT, WATER, CLOVES.
Dietary Information
Notable micronutrients in GINGERBREAD CUT OUT COOKIES, GINGERBREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, GINGERBREAD CUT OUT COOKIES, GINGERBREAD gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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