GINGERBREAD COOKIE, GINGERBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GINGERBREAD COOKIE, GINGERBREAD
GINGERBREAD COOKIE, GINGERBREAD is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 49.1g of carbohydrates, and 14.0g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CANE SUGAR, PALM FRUIT OIL, CHICORY ROOT FIBER, MOLASSES, VEGETABLE GLYCERINE, INVERT SYRUP, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, XANTHAN GUM, GUAR GUM.
Dietary Information
GINGERBREAD COOKIE, GINGERBREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGERBREAD COOKIE, GINGERBREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, GINGERBREAD COOKIE, GINGERBREAD gets 15% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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