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GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED

Crackers & Biscotti Al-Ansar Inc Branded
400 Calories
13.3g Protein
60g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.7mg 26%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 60g 72%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.7 MG 26%
Potassium, K 400 MG 9%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
THIN WHEAT CRACKERS 452 6.5g 71.0g 16.1g ANIMAL CRACKERS 400 6.7g 83.3g 6.7g DUPLEX SANDWICH CREMEOS 440 4g 68g 18g VANILLA SANDWICH CREMEOS 458 4.2g 70.8g 18.8g CHOCOLATE SANDWICH CREMEOS 458 4.2g 75g 14.6g ASSORTED SANDWICH CREMEOS 471 5.9g 70.6g 20.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (22% DV).

About GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED

GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN SEEDS, BROWN SUGAR, DRIED PEARS, THOMPSON RAISINS, ALMONDS, MOLASSES, ORGANIC SKIM MILK, FLAX SEEDS, SESAME SEEDS, GINGER, SUGAR, LEAVENING (BAKING SODA), SEA SALT, CINNAMON, CITRIC ACID, NUTMEG, CLOVES.

Dietary Information

GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED include Iron, Fe (26% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GINGERBREAD AND SPICED PEAR CRACKERS, GINGERBREAD AND SPICED gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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