GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 327 MG | 78% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.9 MG | 101% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Copper, Cu (101% of Daily Value per 100g).
About GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON
GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 69.1g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
ORGANIC BUCKWHEAT GROATS, ORGANIC SUNFLOWER SEEDS, ORGANIC AGAVE SYRUP, ORGANIC DRIED CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLE, ORGANIC SULTANA RAISINS (ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, CHICORY ROOT INULIN, ORGANIC BLACK CURRANTS (ORGANIC SUNFLOWER OIL), ORGANIC CINNAMON, ORGANIC GROUND GINGER, SEA SALT, BACILLUS COAGULANS
Dietary Information
GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON include Copper, Cu (101% DV) , Magnesium, Mg (78% DV) , Zinc, Zn (50% DV) , Niacin (45% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, GINGER CINNAMON ORGANIC CLUSTERS, GINGER CINNAMON gets 13% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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