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GIANT EAGLE, WAFFLES, PUMPKIN

Frozen Pancakes, Waffles, French Toast & Crepes Giant Eagle, Inc. Branded
271 Calories
5.7g Protein
37.1g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 614mg 27%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 37.1g 68%
Fat 11.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 614 MG 27%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g APPLE CINNAMON WAFFLES, APPLE CINNAMON 200 4.3g 32.9g 6.4g CINNAMON MINI PANCAKE BITES, CINNAMON 353 5.9g 37.3g 19.6g TRADITIONAL MINI PANCAKE BITES, TRADITIONAL 353 5.9g 37.3g 19.6g BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY 229 0g 28.6g 8.6g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About GIANT EAGLE, WAFFLES, PUMPKIN

GIANT EAGLE, WAFFLES, PUMPKIN is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SUGAR, EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, DRIED PUMPKIN, SPICES (INCLUDES CINNAMON), NATURAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A (PALMITATE), NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, SALT.

Dietary Information

Notable micronutrients in GIANT EAGLE, WAFFLES, PUMPKIN include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, GIANT EAGLE, WAFFLES, PUMPKIN gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT EAGLE, WAFFLES, PUMPKIN

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