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GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

121 Calories
2.1g Protein
22.9g Carbs
2.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 3.6g 13%
Total Sugars 6.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 8%
Carbs 22.9g 82%
Fat 2.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 22.9g of carbohydrates, and 2.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

PEARS (ASCORBIC & CITRIC ACID ADDED TO PREVENT OXIDATION), BARLEY (WATER, BARLEY), STEEL CUT OATS (WATER, STEEL CUT OATS), CANE SUGAR, SOYBEAN OIL, CINNAMON, AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT).

Dietary Information

GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS gets 7% of its calories from protein, 76% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS

See how GIANT EAGLE, STEEL CUT OATS, BARLEY & PEARS compares to other foods in terms of nutrition:

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