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GIANT EAGLE, CRANBERRY BEANS

Vegetable and Lentil Mixes Giant Eagle, Inc. Branded
341 Calories
22.7g Protein
59.1g Carbs
1.1g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.1g 21%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 59.1g 71%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 229 28.6g 57.1g 0g MASHED POTATOES 393 7.1g 67.9g 10.7g LARGE LIMA BEANS 257 22.9g 62.9g 0g PINK BEANS 333 20g 64.4g 1.1g SMALL RED BEANS 333 23.5g 58.8g 1.0g LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About GIANT EAGLE, CRANBERRY BEANS

GIANT EAGLE, CRANBERRY BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 59.1g of carbohydrates, and 1.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS.

Dietary Information

GIANT EAGLE, CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GIANT EAGLE, CRANBERRY BEANS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, GIANT EAGLE, CRANBERRY BEANS gets 27% of its calories from protein, 69% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GIANT EAGLE, CRANBERRY BEANS

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