GESHER, SNOW FLAKES, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (25% DV).
About GESHER, SNOW FLAKES, ONION
GESHER, SNOW FLAKES, ONION is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
WHEAT FLOUR (CONTAINS WHEAT GLUTEN), DRIED POTATO FLAKES, PALM OIL (PARTIALLY HYDROGENATED), SUGARS, SALT, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), RICE FLOUR, YEAST, HYDROLYZED SOY PROTEIN, RICE STARCH, SEASONINGS, ANTI CAKING AGENT (SILICON DIOXIDE), EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), FLAVORS, MALIC ACID.
Dietary Information
Notable micronutrients in GESHER, SNOW FLAKES, ONION include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, GESHER, SNOW FLAKES, ONION gets 8% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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