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GERMACK, FRESH ROASTED FANCY CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Nutco, Inc. Branded
520 Calories
16.7g Protein
30g Carbs
43.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 30g 11%
Dietary Fiber 13.3g 48%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 367 MG 16%

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Food Calories Protein Carbs Fat
ENERGIZER TRAIL MIX 467 14.0g 50.9g 26.3g KARA CHOCOLATES, CHOCOLATE CARAMEL PRETZELS RODS 571 5.7g 80g 24.3g SPICY PARTY MIX HOT CAJUN CORN STICKS, SESAME STICKS, SPICY PEANUTS, SUNFLOWER SEEDS, CHILI CRACKERS, ALMONDS, PUMPKIN SEEDS, SPICY 533 13.3g 43.3g 36.7g ROASTED SALTED SUNFLOWER SEEDS, ROASTED SALTED 633 23.3g 16.7g 50g DARK CHOCOLATE BLUEBERRY ACAI MACADAMIAS 550 5g 45g 45g DARK CHOCOLATE POMEGRANATE MANGO MACADAMIAS 550 5g 45g 45g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About GERMACK, FRESH ROASTED FANCY CASHEWS

GERMACK, FRESH ROASTED FANCY CASHEWS is a high-calorie food with 520 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, CANOLA OIL, SALT.

Dietary Information

GERMACK, FRESH ROASTED FANCY CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 520 calories per 100 grams, GERMACK, FRESH ROASTED FANCY CASHEWS gets 13% of its calories from protein, 23% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GERMACK, FRESH ROASTED FANCY CASHEWS

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