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GENUINE JAMAICAN WATER CRACKERS

Crackers & Biscotti Jamaica Biscuit Co. Ltd. Branded
333 Calories
16.7g Protein
80g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 80g 29%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 80g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 667 MG 29%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
CAPTAIN'S WAFERS CREAM CHEESE & CHIVES CRACKERS 500 7.7g 61.5g 23.1g PIZZETI, EMMENTALER, TOMATO & OLIVE 429 14.3g 57.1g 16.1g BAKED SNACK CRACKERS, ORIGINAL 500 6.3g 62.5g 25g OYSTER CRACKERS, SOUP & CHILI 400 6.7g 73.3g 10g SALTINES CRACKERS, SALTINES 400 6.7g 80g 10g WHITE CHEDDAR FLAVORED BAKED CHEESE CRACKERS, WHITE CHEDDAR 500 10g 63.3g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (29% DV).

About GENUINE JAMAICAN WATER CRACKERS

GENUINE JAMAICAN WATER CRACKERS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, BAKING SODA, YEAST.

Dietary Information

GENUINE JAMAICAN WATER CRACKERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GENUINE JAMAICAN WATER CRACKERS include Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, GENUINE JAMAICAN WATER CRACKERS gets 20% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GENUINE JAMAICAN WATER CRACKERS

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