GENERAL TSO'S TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 26% | |
| Vitamin B-6 | 0.1 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of Vitamin C, total ascorbic acid (26% DV).
About GENERAL TSO'S TOFU
GENERAL TSO'S TOFU is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 17.7g of carbohydrates, and 4.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE AND/OR CALCIUM CHLORIDE), ORGANIC BROWN RICE, ORGANIC BROCCOLI, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), ORGANIC VEGETABLE BROTH (WATER, SALT, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION, ORGANIC TOMATO, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TOMATO PASTE, ORGANIC POTATO STARCH, ORGANIC SOYBEANS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC ALCOHOL, ORGANIC RICE CONCENTRATE, ORGANIC SPICE EXTRACTS), ORGANIC CANE SUGAR, RED BELL PEPPERS, RICE VINEGAR, SAKE MIRIN (WATER, RICE, SEA SALT, KOJI ASPERGILLUS ORYZAE), GINGER, GREEN ONIONS, NON-GMO CORNSTARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, TOASTED SESAME OIL, GARLIC, CRUSHED RED CHILE PEPPERS.
Dietary Information
Notable micronutrients in GENERAL TSO'S TOFU include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, GENERAL TSO'S TOFU gets 12% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GENERAL TSO'S TOFU
See how GENERAL TSO'S TOFU compares to other foods in terms of nutrition:
- GENERAL TSO'S TOFU vs TURKEY & STUFFING THANKSGIVING PIE TURKEY BREAST AND STUFFING WITH GREEN BEANS AND CORN IN A MUSHROOM GRAVY TOPPED WITH MASHED POTATOES, TURKEY & STUFFING
- GENERAL TSO'S TOFU vs ROADHOUSE BEEF MEATLOAF CARVER'S CUTS SMOTHERED IN OUR SWEET & SMOKY BBQ SAUCE WITH A SIDE OF HERB-SEASONED RED POTATOES, ROADHOUSE BEEF MEATLOAF
- GENERAL TSO'S TOFU vs CHEESE SPIRAL PIE, CHEESE
- GENERAL TSO'S TOFU vs KANSAS CITY STYLE BBQ SAUCE & CHICKEN CORNBREAD PIE TENDER WHITE MEAT CHICKEN WITH ONIONS AND CARROTS IN BBQ SAUCE TOPPED WITH CORNBREAD, KANSAS CITY STYLE BBQ SAUCE & CHICKEN
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.