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General Tso's Chicken

Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded
191 Calories
10.9g Protein
21.8g Carbs
6.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 409mg 18%
Total Carbohydrate 21.8g 8%
Dietary Fiber 0.9g 3%
Total Sugars 12.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 28%
Carbs 21.8g 56%
Fat 6.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 409 MG 18%

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Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About General Tso's Chicken

General Tso's Chicken is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 21.8g of carbohydrates, and 6.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

Diced Chicken Leg Meat, Water, Sodium Phosphates. BATTERED AND BREADED WITH: Whole Wheat Flour, Water, CornStarch, Salt, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Enriched WheatFlour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Spices,Extractives Of Paprika, Spice Extractives. PREDUSTED WITH: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron,Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Gluten, Dried Egg Whites, Salt, Sodium Acid Pyrophosphate, Leavening (Sodium Bicarbonate), Extractives of Paprika. GENERAL TSO'S SAUCE: Sugar, Water, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), White Distilled Vinegar, Contains Less Than2% Of Modified Corn Starch, Onion Powder, Garlic Powder, Sesame Seeds, Chili Peppers, Spices, Sesame Oil, Safflower Oil, Citric Acid, Sodium Citrate, Xanthan Gum, Cultured Dextrose, Natural Flavors (Milk).CONTAINS: WHEAT, EGGS, MILK, SOY AND SESAME.

Calorie Breakdown

At 191 calories per 100 grams, General Tso's Chicken gets 23% of its calories from protein, 46% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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