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General Mills Complete Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
354 Calories
7.1g Protein
73.6g Carbs
3.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1,237.1mg 54%
Total Carbohydrate 73.6g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 66.4mg 5%
Iron 4.1mg 23%
Potassium 164.1mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 73.6g 87%
Fat 3.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66.4 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 164.1 MG 3%
Sodium, Na 1,237.1 MG 54%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Pillsbury Grands! Big and Flaky Crescent Rolls 8 Count 0 4.7g 41.9g 18.6g Pillsbury Butter Flake Crescent Rolls 8 Count 0 7.1g 42.9g 17.9g Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count 0 3.0g 60.6g 24.2g Pillsbury Grands! Southern Style Biscuits 12 Count 0 5.1g 39.0g 13.6g Pillsbury Chocolate Chip Cookie Dough 24 Count 0 2.6g 63.2g 18.4g Pillsbury Original Crescent Rolls 4 Count 0 7.1g 42.9g 17.9g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About General Mills Complete Pancake Mix

General Mills Complete Pancake Mix is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.6g of carbohydrates, and 3.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

Dietary Information

Notable micronutrients in General Mills Complete Pancake Mix include Sodium, Na (54% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, General Mills Complete Pancake Mix gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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