Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

General Mills Complete Pancake Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
354 Calories
7.1g Protein
73.6g Carbs
3.4g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1,237mg 54%
Total Carbohydrate 73.6g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 4.1mg 23%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 73.6g 87%
Fat 3.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 164 MG 3%
Sodium, Na 1,237 MG 54%

Related Foods in Baking/Cooking Mixes/Supplies

Food Calories Protein Carbs Fat
Betty Crocker Delights Salted Caramel Brownie Mix 372 3.9g 82.4g 3.9g Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix 398 5.3g 80.0g 6.3g Betty Crocker Cinnamon Streusel Muffin and Quick Bread Mix 415 4.5g 78.6g 9.2g Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix 282 3.6g 60.4g 2.9g Betty Crocker Banana Nut Muffin Mix and Quick Bread Mix 405 5.9g 77.3g 8.0g Betty Crocker Favorites Dark Chocolate Brownie Mix 404 3.8g 85.9g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About General Mills Complete Pancake Mix

General Mills Complete Pancake Mix is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 73.6g of carbohydrates, and 3.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: PALM OIL, DEFATTED SOY FLOUR, SALT, MODIFIED WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, SOY LECITHIN, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, EGG.

Dietary Information

Notable micronutrients in General Mills Complete Pancake Mix include Sodium, Na (54% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, General Mills Complete Pancake Mix gets 8% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills Complete Pancake Mix

See how General Mills Complete Pancake Mix compares to other foods in terms of nutrition:

More in Baking/Cooking Mixes/Supplies

Browse all foods in the Baking/Cooking Mixes/Supplies category to compare nutrition facts and find the best options for your diet.

Ask AI about General Mills Complete Pancake Mix
Hi! Ask me anything about General Mills Complete Pancake Mix — nutrition, recipes, health benefits, or meal ideas.