GELATO, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 61 MG | 3% |
About GELATO, COCONUT
GELATO, COCONUT is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 25.5g of carbohydrates, and 6.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, SUGAR, COCONUT PULP AND MILK, COCONUT FLAKES, CREAM, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, GLUCOSE SYRUP, STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, CARAGEENAN), NATURAL FLAVORS.
Calorie Breakdown
At 163 calories per 100 grams, GELATO, COCONUT gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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