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GELATO

Ice Cream & Frozen Yogurt CIAO BELLA Branded
216 Calories
3.4g Protein
23.9g Carbs
11.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 45mg 2%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.1g 4%
Total Sugars 22.7g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 9%
Carbs 23.9g 62%
Fat 11.4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 45 MG 2%

About GELATO

GELATO is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.4g of protein, 23.9g of carbohydrates, and 11.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, HEAVY CREAM, CANE SUGAR, COFFEE EXTRACT, NATURAL FLAVOR, GROUND COFFEE BEANS, LOCUST BEAN GUM, GUAR GUM.

Calorie Breakdown

At 216 calories per 100 grams, GELATO gets 6% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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