GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 48 MG | 2% |
About GELATO
GELATO is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 26.7g of carbohydrates, and 4.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, SUGAR, COCOA, CREAM, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN), SALT.
Calorie Breakdown
At 143 calories per 100 grams, GELATO gets 11% of its calories from protein, 75% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GELATO
See how GELATO compares to other foods in terms of nutrition:
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