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GELATO

Ice Cream & Frozen Yogurt The Fresh Market, Inc. Branded
186 Calories
2.9g Protein
30g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 86mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Total Sugars 27.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 7%
Carbs 30g 76%
Fat 6.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 86 MG 4%

About GELATO

GELATO is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30g of carbohydrates, and 6.4g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

PASTEURIZED MILK, CANE SUGAR, COCONUT OIL, INULIN, RICE FLOUR, CITRUS FIBER, CARAMEL, SEA SALT, NATURAL FLAVORS, WHEAT STARCH.

Calorie Breakdown

At 186 calories per 100 grams, GELATO gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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