GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 80 MG | 3% |
About GELATO
GELATO is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 26.9g of carbohydrates, and 10g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, COCONUT BASE (SUGAR, WATER, DRIED COCONUT, TAPIOCA STARCH, SALT, CITRIC ACID, NATURAL FLAVOR), CREAM, CONTAINS LESS THAN 2%: LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
Calorie Breakdown
At 208 calories per 100 grams, GELATO gets 9% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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