GELATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 126 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 51 MG | 2% |
About GELATO
GELATO is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 23.7g of carbohydrates, and 9.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, CREAM, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF: CHOCOLATE EXTRACT, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
Calorie Breakdown
At 191 calories per 100 grams, GELATO gets 10% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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