GELATIN DESSERT, BERRY BLUE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.2 MG | 93% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 2.3 UG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 476 MG | 38% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 381 MG | 17% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Riboflavin (93% of Daily Value per 100g).
- Good source of Vitamin B-6 (22% DV).
- Good source of Folate, total (29% DV).
About GELATIN DESSERT, BERRY BLUE
GELATIN DESSERT, BERRY BLUE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 90.5g of carbohydrates, and 23.8g of fat. This food belongs to the Gelatin, Gels, Pectins & Desserts category.
Ingredients
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, NATURAL AND ARTIFICIAL FLAVORING, BLUE 1, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).
Dietary Information
GELATIN DESSERT, BERRY BLUE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GELATIN DESSERT, BERRY BLUE include Vitamin B-12 (95% DV) , Riboflavin (93% DV) , Phosphorus, P (38% DV) , Folate, total (29% DV) , and Zinc, Zn (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GELATIN DESSERT, BERRY BLUE gets 30% of its calories from protein, 95% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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