GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
About GEFILTE FISH
GEFILTE FISH is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 14.6g of carbohydrates, and 3.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WHITE FISH, EGGS, ONIONS, SUGAR, COTTONSEED OIL, WATER, POTATO STARCH, SALT, WHITE PEPPER.
Calorie Breakdown
At 138 calories per 100 grams, GEFILTE FISH gets 32% of its calories from protein, 42% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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