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GDANSK, SHANKLESS BONELESS COOKED HAM

Pepperoni, Salami & Cold Cuts Gusto Packing Company, Inc. Branded
107 Calories
19.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,196mg 52%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,196 MG 52%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SPICY PROSCIUTTO SPREAD, SPICY 643 17.9g 3.6g 60.7g GENOA SALAME NUGGETS, GENOA SALAME 393 28.6g 3.6g 32.1g MORTADELLA 321 21.4g 0g 25g GENOA SALAME 321 25g 0g 25g PANCETTA AMERICANA DELICATE DRY CURED PORK BELLY, PANCETTA AMERICANA 536 14.3g 0g 50g ORIGINAL PEPPERONI, ORIGINAL 464 17.9g 3.6g 42.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About GDANSK, SHANKLESS BONELESS COOKED HAM

GDANSK, SHANKLESS BONELESS COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

GDANSK, SHANKLESS BONELESS COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GDANSK, SHANKLESS BONELESS COOKED HAM include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, GDANSK, SHANKLESS BONELESS COOKED HAM gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GDANSK, SHANKLESS BONELESS COOKED HAM

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