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GARLIC TAPENADE, GARLIC

Pickles, Olives, Peppers & Relishes La Collina Toscana Inc. Branded
215 Calories
10g Protein
40g Carbs
15g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,200mg 52%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 40g 62%
Fat 15g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 1.8 MG 10%
Sodium, Na 1,200 MG 52%

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Food Calories Protein Carbs Fat
PICKLED PENCIL ASPARAGUS 0 0g 0g 0g CRANBERRY ORANGE TANGY CRANBERRIES, FRESH ORANGES AND DELICIOUS APPLES SIMMERED WITH CINNAMON AND SUGAR RELISH, CRANBERRY ORANGE 0 0g 0g 0g SOUTHWEST STYLE WITH CHICKEN GREEN CABBAGE, ROMAINE LETTUCE, CARROT, WHITE CHICKEN MEAT, ROASTED CORN, FOUR CHEESE BLEND, TORTILLA STRIPS, GREEN ONION, CILANTRO WITH CILANTRO PEPITA DRESSING CHOPPED SALAD BOWL, SOUTHWEST STYLE WITH CHICKEN 0 0g 0g 0g ITALIAN STYLE CHOPPED WITH PEPPERONI ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, PEPPERONI, ITALIAN CHEESE BLEND, CELERY, PEPPERONCINI, SUN DRIED TOMATOES, GREEN ONION, PARSLEY WITH SPRING ITALIAN DRESSING. SALAD BOWL, ITALIAN STYLE 0 0g 0g 0g ASIAN CHOPPED SIDE SALAD RED, GREEN AND NAPA CABBAGE, ICEBERG LETTUCE, EDAMAME, CUCUMBERS, CARROTS, GREEN ONION AND WONTON STRIPS WITH SESAME ASIAN DRESSING, ASIAN CHOPPED SIDE SALAD 0 0g 0g 0g GRILLED PEPPERS ANTIPASTO, GRILLED PEPPERS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About GARLIC TAPENADE, GARLIC

GARLIC TAPENADE, GARLIC is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 40g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GARLIC, VEGETABLE OIL, VINEGAR, SALT, SPICES, POTASSIUM SORBATE.

Dietary Information

GARLIC TAPENADE, GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC TAPENADE, GARLIC include Sodium, Na (52% DV) , and Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, GARLIC TAPENADE, GARLIC gets 19% of its calories from protein, 74% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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