GARLIC SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 770 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
About GARLIC SPREAD
GARLIC SPREAD is a high-calorie food with 747 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 4g of carbohydrates, and 80g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ALL NATURAL INGREDIENTS: SUNFLOWER OIL, GARLIC, LEMON JUICE, SALT.
Dietary Information
GARLIC SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC SPREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 747 calories per 100 grams, GARLIC SPREAD gets 2% of its calories from protein, 2% from carbohydrates, and 96% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARLIC SPREAD
See how GARLIC SPREAD compares to other foods in terms of nutrition:
- GARLIC SPREAD vs SWEET WHOLE GHERKIN PICKLES
- GARLIC SPREAD vs KOSHER DILLS, KOSHER
- GARLIC SPREAD vs JUMBO PITTED BLACK OLIVES
- GARLIC SPREAD vs THIN DILL CHIPS, THIN DILL
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