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GARLIC & PARMESAN PIEROGIES, GARLIC; PARMESAN

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
171 Calories
4.6g Protein
27.6g Carbs
4.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 421mg 18%
Total Carbohydrate 27.6g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0.7g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.5mg 8%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 27.6g 75%
Fat 4.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 164 MG 3%
Sodium, Na 421 MG 18%

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About GARLIC & PARMESAN PIEROGIES, GARLIC; PARMESAN

GARLIC & PARMESAN PIEROGIES, GARLIC; PARMESAN is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 4.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, DEHYDRATED PARMESAN AND ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES]), NATURAL FLAVORS (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, CORN STARCH, PALM AND SUNFLOWER OILS, YEAST EXTRACT, ANNATTO AND TURMERIC), SALT, GRANULATED GARLIC, EGGS, ROASTED GARLIC POWDER, SPICES

Calorie Breakdown

At 171 calories per 100 grams, GARLIC & PARMESAN PIEROGIES, GARLIC; PARMESAN gets 11% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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