GARLIC PARMESAN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About GARLIC PARMESAN PEAS
GARLIC PARMESAN PEAS is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 14.1g of carbohydrates, and 4.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
PEAS, GARLIC PARMESAN SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, SALT, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).
Calorie Breakdown
At 118 calories per 100 grams, GARLIC PARMESAN PEAS gets 20% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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